What can we do to avoid unnatural supplements usage

A vegetable with many medicinal properties, effective as an anti-stress and in the treatment of depression. Hypericum also modulates the secretion of melatonin, which makes it useful in case of insomnia.

How to boost a focus supplement

Before we see which are the best memory and study supplements, I would like to make a short list of techniques to enhance their effects. Because the supplement alone cannot be enough to achieve the best results. Rather it must be, in fact, an integration with respect to other crucial factors. But what are these factors? We keep our brain always active . After all, the brain is also a muscle. Reading, studying, doing crosswords, or mnemonic games: everything is fine, because everything stimulates our thinking ability best nootropics.

The sleep is critical for memory consolidation. Before going to sleep, let alone television or cell phones, because they inhibit the production of melatonin , which is necessary for a deep sleep. (sleeping and sleeping good is very different …)

Where possible, we try to limit stress , the brain’s worst enemy, as it damages the hippocampus and brain cells. Nutrition is essential : fruits, vegetables, healthy fats and lean proteins. Fish is fine, but nuts, beans, legumes in general are also good. The green tea , rich in antioxidants, is a great help.

We avoid excess sugar . It is true that the brain needs sugars, but by taking them through an exaggerated diet rich in sweets, biscuits, etc., you only get energy surges, which over time damage the body, leading to insulin resistance and overweight. Exercise , even in the most crucial moments, is of great benefit. It improves the oxygenation of the brain (and of the whole body), and decreases the cholesterol level, on which stress depends.

A positive attitude is of enormous benefit to the brain. Having a positive attitude towards all situations decreases the stress levels of the brain, greatly enhancing its performance.